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20-Minute Self-Hypnosis Experience for Calm

A short, guided 20-minute self-hypnosis experience to reduce stress and anxiety and reset your nervous system—built for busy Hong Kong professionals.

  • 68 learners

    Enrolled

  • FAQ

    Video

  • 12 minutes

    Self-Hypnosis

  • 2 Ebooks

    Free of charge
    What you are going to learn

    A few more words about this course

    This short self-hypnosis session is designed to give you a calm, first-hand experience of what focused relaxation can feel like, without any complex techniques or prior experience. In just a few minutes, you’ll be guided through simple breathing, grounded awareness, and gentle suggestions that help your body and mind begin to switch out of “stress mode” and into a more restful, balanced state.

    You will learn:

    • How to use this audio
    • Why short, regular sessions help
    • How to make the most of the session
    • The best way to sustain positive change

    Christine Deschemin

    Specialisation: Certified Clinical Hypnotherapist

    About

    Christine Deschemin is a certified clinical hypnotherapist and founder of Renewed Edge in Hong Kong, where she helps people use practical, evidence-informed self-hypnosis to reduce stress, sleep better, and feel calmer in daily life.

    Course reviews

    "I’ve always been a bit skeptical about hypnosis, but this mini-course made it feel safe and practical. The audio was easy to follow, and even after one session I felt my body finally let go of some of the tension I’d been carrying all day."
    Paul C.
    "Simple, clear, and surprisingly effective. I did the session three evenings in a row and noticed I was falling asleep faster and waking up less tense. It feels very down-to-earth, which I really appreciated."
    Nathalie D. 
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